QUALITY CARE IS OUR COMMITMENT

Delicious Recipes to Help Reduce Cholesterol for Your Aging Adult Seniors with high cholesterol should avoid certain ingredients to protect their heart health. Try these delicious cholesterol-reducing recipes instead. High cholesterol levels put seniors at greater risk of heart disease and stroke. According to the American Heart Association (heart.org), it’s important for seniors to take steps to keep their cholesterol levels under control. Seniors and their caregivers can reduce cholesterol…

The Next Best Thing to Being There What many of us most want to do right now is give our loved ones a big hug and sit down for some intimate heart-to-heart conversation. Unfortunately, that’s just not as possible these days.  However, there are several helpful options to stay in touch with long-distance loved ones, anytime. Lack of technical knowledge is no longer a reason not to touch base. Most…

As you we age our body composition changes and the amount of water retained in our bodies decreases.  This makes it easier to become dehydrated and makes the effects of dehydration on our health more severe.  The sensation of thirst also is diminished as we age.  This makes us not feel thirsty even when our bodies require fluids. Causes of Dehydration Not enough fluid intake is a  major cause, but…

Plan a summer adventure with your aging loved one. Our tips and ideas give you everything you need to know. Plan a field trip for your grandparent! Imagine picking grandma or grandpa up from the nursing home and filling the day with a summer adventure. Your grandparent will look forward to the day and remember it for years! Here’s everything you need to plan a fun summer field trip with…

Getting outside during the summer offers actual health benefits to seniors. A Harvard Health study explains that time in the sun raises Vitamin D levels and improves moods. (health.harvard.edu) For many seniors, a regular mood boost provided by outdoor activity can significantly enhance quality of life. With health and safety in mind, seniors and their caregivers can enjoy being outdoors during the summer. We have created a list of summer…

Supporting Seniors Through Age-Related Transitions Seniors face many transitions. For those who have been independent for a long time, an increased need for assistance and support can be especially challenging. It’s important to ease seniors’ transitions. Types of Transitions Seniors Face Some transitions seniors face are obvious, like an illness, hearing loss, or a medical event. However, subtler, equally difficult transitions can also come with decreasing independence. Types of transitions…

Easy Ways for Seniors to Exercise Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. (HHS.gov) Without physical activity, seniors are at greater risk of health problems like heart disease. Their bones are more fragile and their blood pressure is higher. A number of other…