Caused by inflammation in the joints, arthritis causes stiffness and pain that can make simple tasks painful and difficult. Unfortunately, it only gets worse with age and the general wear and tear our body takes over the years doesn’t help. While arthritis is often taken care of with the help of anti-inflammatory medication and pain reducers, there are means to managing your arthritis through home health care.

Hot Therapy.

Incorporating long, warm showers or baths can help ease the stiffness in your joints. This is beneficial in the morning, before you start your day, and at night, when your body is holding all the stress. Another option for heat treatments at night would be electric blankets or heating pads.

Cold Therapy.

Cold therapy is meant to relieve joint pain. Wrapping an ice pack or bag of ice in a towel or blanket and allowing it to sooth your joints will help take care of the pain your arthritis is creating.

Movement.

Regular movement maintains flexibility in your joints.Think of it as WD-40, adding in regular movement keeps your joints moving freely without the stiffness that arthritis causes. The lack of movement only allows for the stiffness to build up.

Fatty Acids.

Omega-3 fatty acids help with optimum health, but they also help with arthritis. Fish oil supplements are a great way to increase your omega-3s and reduce arthritis pain.

These four methods of managing your arthritis through home health care are a fantastic way to reduce pain. If your arthritis is still bothering you after trying these methods, don’t hesitate to call your doctor and ask for further advice.