Easy Ways for Seniors to Exercise

Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. (HHS.gov)

Without physical activity, seniors are at greater risk of health problems like heart disease. Their bones are more fragile and their blood pressure is higher. A number of other problems can result from lack of activity. That’s why seniors should use safe, easy exercises to stay fit. (Cdc.gov)

Simple Indoor Exercises

Exercising indoors tends to be safer for seniors than outdoors. It is important to ensure movements are gentle and can be adapted for different limitations so as to not over-exert aging hearts, muscles, and bones.

Best Seated Exercises

For seniors who have balance issues or other physical limitations, seated exercises are the safest way to stay active. Try these seated exercises and stretches:

• Ankle and wrist rolls
• Arm circles
• Single leg calf raises
• Sit and stand motion
• Seated hip marches
• Seated torso twists

To keep bones and muscles strong, seniors can add light weights to these exercises. Weights that can be strapped on their wrists or ankles are the safest options.

(VeryWellFit)

Home Care Tip