As you we age our body composition changes and the amount of water retained in our bodies decreases.  This makes it easier to become dehydrated and makes the effects of dehydration on our health more severe.  The sensation of thirst also is diminished as we age.  This makes us not feel thirsty even when our bodies require fluids.

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Causes of Dehydration

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• Not enough fluid intake is a  major cause, but many other factors can also contribute:
• Illness- vomiting, diarrhea, fever
• Perspiration- liquids evaporate to cool skin
• Urination- when more liquid leaves the body than is taken in
• Disease- Dementia and uncontrolled diabetes are two diseases that can affect our ability to stay hydrated.  Senior with dementia may forget to drink water.  Uncontrolled diabetes or being on diuretic medication may cause frequent urination.

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Symptoms of Dehydration

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Felling thirsty is the first sign of dehydration.  Being excessively thirsty even after drinking fluids can be a sign of moderate to severe dehydration.

Other Symptoms:

• Dry or sticky mouth
• Dark urine
• Light-headedness
• Confusion or disorientation
• Trouble keeping fluids down- vomiting/ diarrhea
• Fatigue

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How to Prevent Dehydration

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There are many ways to increase fluid consumption to help from becoming dehydrated.

Drink more water.  Set reminders and keep water easily accessible.  Other drinks are suitable as well, just check for sugar and calorie content.

Eat more fresh produce. A lot of fruits and vegetables have high water content: watermelon, strawberries, peaches, cantaloupe, oranges, cucumbers, lettuce, zucchini, tomatoes, and celery.

Sip on soups and broths.  Hot and cold soups/ broths incorporated into the diet can give nutrients and increase fluid intake.  Yogurts and cottage cheeses also have high water content.

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Whether you are looking for a reliable nurse for different medical services, or a professional aide for personal care services, Gulfshore Home Care is here to help.  Because every client’s needs and lifestyle are different, our in-home care team will provide services specifically based on your loved one’s condition and circumstances.

 

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We are located in the areas of Naples, Bonita Springs, Estero, and Marco Island.  Please do not hesitate to give us a call at 239-249-8318

 

 

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With our home health care services you will be able to live a happy, safe, and independent life. We invite you read more about us.   Every situation is unique, so to have all of your specific questions answered with personalized information from a friendly local home care expert, call 239-249-8318 now!